I’ve lost a big part of my life, time, energy, and activity to alcohol. These last three months have not been fantastic, but in balance so much better than when I was drinking. Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day.
- When you commit to sobriety, you can actually solve your problems instead of ignoring them.
- We are fully licensed by the State of California and our treatment center is accredited by The Joint Commission – the standard of excellence in quality programs.
- You’ll also build your self-esteem by sticking with your decision to stay sober.
- You will discover newfound energy and motivation, putting it towards exercise and healthy habits.
- Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. sober life Drinking and drugging take up a lot of time and energy. You have to spend time acquiring your substance of choice, using it, and then recovering from its effects. You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please.
A New Lease on Life
This will allow you to surround yourself with healthy relationships and avoid the toxic ones. Sober living means maintaining a drug- and alcohol-free lifestyle. It involves a daily commitment to yourself, to abstinence, and to self-care. While detox is the first step, sober living goes well-beyond just stopping the substance use. Sober living requires a person to change their attitudes and actions – transforming bad habits into positive, healthy behaviors. On top of restoring relationships with old friends and family, sobriety will also provide you plenty of opportunities to make new friends.
There’s the misconception that if you’re sober, you aren’t fun, you won’t be able to enjoy your life to the fullest and you’ll have trouble forming relationships. Addiction robs us of time, money, and relationships. It can make people incredibly lonely and leave them struggling to stay happy.
How Do You Become Sober?
Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.